Abbie Jean Ciullo

CFNC, E-RYT 200

Functional Nutrition

Wellness Motivation

&

Botanical Formulas

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Passion for Porridge

December 6, 2017

Porridge Season is here!
This bowl of goodness fuels me for most of the day and when I eat it, it tastes like a relaxing bubble bath in the land of milk and honey.

I add teff flour to quinoa for a thicker texture and cook with soaked pumpkin seeds and coconut oil as the base.

Experimenting with spices is fun, but my favorite combo is turmeric, lavender, cinnamon, nutmeg and a pinch of salt. •

I also cook in blueberries, add a touch of maple syrup and top with a raw goat milk chia pudding.

What’s fueling your day?

 

 

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Taking healthy eating into the backcountry

August 24, 2018

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