Abbie Jean Ciullo

CFNC, E-RYT 200

Functional Nutrition

Wellness Motivation

&

Botanical Formulas

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More acorn and local food love

February 8, 2018

  • It’s important to stay healthy and get nutrient dense foods in these crazy times. 

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  • And I'm still geeking out on acorns! 

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  • Today I made basil, acorn, pumpkin and sunflower seed crusted nopales (prickly pear cactus) on a bed on local Miraflores organic greens with raw milk rancho fresco queso. 
    There was some leftover crust mix so I added the rest of the egg, a little Carmenere wine and some baking powder to make a little savory fry cake for the side. 
    Garnished with El Chorro limes and dried mango and Baja olives.                                     

  • Nopales are known for their high mineral, vitamin, antioxidant and fiber content. 

  • And as always, acorns are a free, wild complete protein. •


    #bajafresh #eatacorns #acorns#completeprotein #nopales #local #organic#functionalnutrition #wildfoodlove#foodsovereignty #foragedfood#nutrientdense #adaptogeniclifestyle#eatlocal #ancestraldiet #ancestrallifeways 

     

     

 

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Taking healthy eating into the backcountry

August 24, 2018

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