Mushroom mint chocolate milk

July 23, 2019


Look, I couldn't have ice cold chocolate milk when I was a kid because I was "lactose intolerant." And I really wanted it, craved it. Turns out I am pasteurized, homogenized, antibiotic, growth hormone, overly sterilized intolerant.

Wonder for how many of us this is actually the case? 

I drink raw goat milk every day and I like to rewrite stories.


So here's my "I'm a grown ass woman, I can have what I want" rewrite of ice cold chocolate milk:


Mushroom mint chocolate milk

•raw goat milk (yay local farmers, support 'em)
•2 Tbs of concentrated mushroom decoction (red belted polypore-anti-tumor, anti-inflammatory, anti-pathogenic, immuno-modulating) You can also use any favorite dual extracted mushroom powder. Please do not use raw un-extracted mushroom powders. 
•3 Tbs cacao powder
•Fresh mint
•Monk fruit sweetener
•1/2 Tbs MCT oil

Blend with ice.


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Abbie Jean Ciullo


Functional Nutrition

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