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Is it time

 to â€‹

Reclaim

 Your 

 Terrain? 

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Ready to break free from

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➨digestive discomfort

➨fatigue

➨hormonal imbalances

➨brain fog

➨aging concerns

➨peri-menopause, menopausal & post-menopausal symptoms

➨food intolerances & more? 

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Hi! I'm Abbie,

Certified Functional Nutrition Practitioner, 

Functional Medicine Certified Health Coach

and founder of 

The Adaptogenic Lifestyle model for living a life of vitality. 

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I am here to be your health detective, helping you get to the root cause of your health concerns and guide you to a place of empowerment, a place where health and healing is in YOUR hands so you can 

RECLAIM YOUR TERRAIN. 

THE ADAPTOGENIC LIFESTYLE

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You only have one terrain. 
Are you ready to reclaim it?
 
Can you relate to any of the following? 
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• Are you tired of living with unexplained digestive distress, fatigue, anxiety,                   brain fog and/or more? 
• Have you tried all the "typical" recommendations, but are seeing limited                       results? 
• Did you know that you can change your nutrition for the better, but without                getting to root cause issues, still feel like things are "off" both physically and                mentally?
• Does having physical and mental resilience and adaptive strategies                                sound amazing? 
• Does having the energy to cultivate both feel out of reach?
 
When our bodies aren't functioning well, understanding your health concerns coupled with making dietary and lifestyle changes can feel challenging and overwhelming.
 
It's ok, it's not just you.
Few people naturally possess the gifts to navigate stress adeptly all by themselves. This is where having a quiver of allies comes in. 
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Not allies who fight. 
Instead, allies who build, tonify, harmonize and increase your energy and adaptability to what the external world brings to our lives through diet, herbs and lifestyle strategies.
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Adaptogenesis Functional Nutrition services contain a body of tools to help you stop chasing symptoms, gain understanding of root cause issues and help you navigate the journey of Reclaiming Your Terrain. 
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Take the first step to reclaiming your health and vitality! 

Book your complimentary
consult today. 
FREE DISCOVERY CALL
YOU CAN FEEL ENERGIZED & HEALTHY AGAIN! 

Here's how we RECLAIM YOUR TERRAIN...

✔︎ Deep investigation into your symptoms, health history, labs and current lifestyle                        practices to pull the pieces together holistically. 

✔︎ As your "health detective" I research all gathered information to develop a holistic 
  picture of what the root causes of your symptoms are.

✔︎ We develop a personalized health plan for how you can reclaim your terrain instead of just     endlessly attempting to suppress symptoms. 

✔︎ Provide ongoing support for implementing your customized health plan and answering 
  your questions. 
SUBSCRIBE

TO GET YOUR FREE DOWNLOADABLE GIFT  

6 STEPS TO OPTIMIZE
DIGESTIVE HEALTH

 
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