Heyam duhkham anagatam~
Avert the danger that has not yet come.
~Yoga Sutras of Patanjali
I wanted to live deep and suck out all the marrow of life.
THE ADAPTOGENIC LIFESTYLE
What would you do with all the extra energy you have when you are living in a state of wellness?
Have you ever wondered what life would feel like if you were able to shift the way you respond to change and stress?
Are you ready to make lifestyle changes that bring balance to body and mind, so changing circumstances no longer throw you out of alignment or create stress?
Would you LOVE to learn how to eat, sleep, move, breathe and think in a way that supports an adaptive life?
Because, let's face it, life keeps moving and we can either resist the movement or we can learn to skillfully adapt to the ever changing currents.
We encounter multiple stresses environmentally, biologically, mentally and emotionally in our modern day lives and if we are honest, we will never be able to gain total control of what stress we are exposed to.
What if you were creating an environment in your mind-body complex and in your kitchen and daily walk through life that is at the ready for the inevitable incoming stress?
Instead of running on fumes until you crash, getting sick and waking up one day with adrenal burnout or worse, what if you had a plentiful quiver of allies at your side each day easing the impacts of these incoming stressors?
Not allies who fight.
Instead, allies who build, tonify, harmonize and increase your energy and adaptability to what the external world brings to our lives through herbs, diet and mental/physical strategies.
Living an Adaptogenic Lifestyle does exactly this.
This is not a symptomatic approach.
This is a continuing wellness approach.
A dedication to the alchemical process of creating and maintaining vitality.
THOSE FIRST FOUR QUESTIONS ABOVE....
THAT WAS ME,
IN MY LATE 30'S....
WONDERING HOW I WAS
GOING TO CRAWL OUT OF
THE HOLE I FELT I HAD FALLEN INTO....
Hi! I'm Abbie, Functional Nutritionist
and founder of
The Adaptogenic Lifestyle
model for living a life of vitality.
I guide people to a place of empowerment,
a place where health and healing
is in YOUR hands.