“Caring for myself is not self-indulgence, it is self-preservation..."

~Audre Lorde

“Don't eat anything your great-grandmother wouldn't recognize as food.” 

~Michael Pollan



Support for fatigue, anxiety, hormone imbalances, disturbed sleep & irritability


Gut repair, Leaky gut, IBS, candida, SIBO, parasites, GERD, food sensitivities, brain fog, poor digestion/elimination & bloating 


Detoxification from a functional nutrition/medicine perspective, support for healthy liver function & strategies to reduce toxic load 




$627 (PAID IN FULL) || 3 Installments of $224


ALOWing yourself full spectrum wellness is your birthright. 

This is a comprehensive program lasting 3-4 months that will guide and support 

you in living an Adaptogenic Lifestyle. 

You will not only learn "WHAT."

You will be educated and motivated with "WHY" that 

"HOW" becomes more accessible through understanding. 


This is truly self-empowered healing. 

The Process:

1. Intake: 2-4 hours

You will receive the ALOW packet of fillable PDF formatted intake forms via email including

 •comprehensive health history questionnaires

 •current oral therapies

 •readiness assessment

 •lifestyle and diet assessment (diet diary) 

•Along with intake form analysis we will review any current blood work and hormone labs. 

•Discussion of recommended lab testing that will help us facilitate understanding of your concerns and objectives. 

*Please note, costs of testing are not included in this program

2. Test Review: 

If testing is applicable we will review your test results. 

3. Personalized Adaptogenic Lifestyle Protocol Development:

Your personal protocol development will take 3-3.5 weeks once all relevant info is collected including any recommended lab tests. 

4. The Download: 1.5-2 hours

This session will take you through your comprehensive personalized 

Adaptogenic Lifestyle program. Here is where you will gain a thorough understanding 

of your protocol, why these recommendations have been made and how they will lead to optimal health and how to implement this program. 

5. Follow up support: 1.5 hours

These sessions will begin 3-4 weeks after inception of the program.

Follow up support sessions are for questions, program assessment and tweaks. 

Sessions can be broken up into two 45 minute sessions or three 30 minute sessions. 


Ongoing email support is available throughout the program. 

6.Option for ongoing support post program at an hourly rate. 









































































This is a one time 90 minute consulting session designed to start you on your way to creating healthy habits for diet and lifestyle transformations.


You will receive a personalized protocol of action steps to implement the habits that will best support your individual needs. 

This program includes:

•health history, diet and lifestyle assessment

•diet and lifestyle recommendations for healthy habit forming

•a personalized sample meal plan 

•supplement recommendations

•option for ongoing support at an hourly rate


Looking for inspiration, education and organizing tips for creating healthy, mindful meals?

For groups of 3: $90/per person.  For 4 or more people: $75/per person we will create a hands on participatory learning experience with a possibility of nutrition themes including but not limited to ketogenic cooking, fermenting, paleo style foods, sugar free, gluten free, wild food cooking and herbal medicine making. 

This is approximately a 2 1/2-3 hour experience (depending on the theme) that will include a sit down meal/tasting experience. 

What is provided


Cooking instruction combined with Functional Nutrition education on specific ingredients

A sit down meal/tasting 

What you provide

A clean space for cooking

All cookware (ideal circumstances provide cookware that is non-toxic, non-teflon)

Utensils, plates, bowls etc.

Non-toxic dish soap/clean-up supplies 

Participatory clean up (participants and instructor) 

**A travel fee will be applied for some distances. This will be determined based on the distance to your home from my location. 

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Base rate of $115 for first 90 minutes.

(Additional time billed in 15 minute segments at $18/segment) 

This is an in home service with an initial consult to determine your health and nutrition goals.


We go through cupboards, pantries, refrigerators and chest freezers removing any items that do not set you up for nutritional success. Ie: unhealthy, rancid cooking oils, old/unhealthy spices and condiments, junk  and processed foods, etc. 


You will be given a list of recommended items to replace these items with. 


**A travel fee will be applied for some distances. This will be determined based on the distance to your home from my location. 

Click the button below and fill out the contact info to begin your sweep. 


Base rate of $127 for distances within 15 miles of my location. 

Does navigating the grocery store learning how to find new healthy choices feel like 

learning a foreign language? 


In this 1.5-2 hour session we will meet at and tour a grocery of your choice so you can learn what different items are, where to locate them and how to understand and implement reading labels. 


The Tour

1. We will start with a taste of digestive bitters to help regulate blood sugar while in the store, ie: help mitigate cravings for processed carbs.  

2. We will navigate the layout of the store and learn how to discover the healthiest choices for you. 

3. We will wrap up with 15-20 of Question and Answer. 

4. Bring a method for taking notes.