ADAPTOGENIC
LIFESTYLE

SIMPLE START 
PROGRAM

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COACHING

ADAPTOGENIC LIFESTYLE SIMPLE START PROGRAM

This package is designed to start you on your way to creating healthy habits for diet and lifestyle transformations. 

 

We will begin with a 30 minute discovery session to explore your personal nutrition and lifestyle goals. 

 

After our discovery session you will receive a packet of questionnaires to fill out based on our initial conversation. These can include, but are not limited to, a Symptomology Questionnaire, a Metabolic Type Questionnaire and a Food, Mood, Poop Journal. 


Our next session will be a 60 minute session where you will receive a personalized protocol of action steps to implement the habits that will best support your individual needs based on the information you provided. Your protocol will include recommendations for optimizing nutrition, supplement recommendations and lifestyle recommendations. 

 

Program Overview: 

 

•health history, diet and lifestyle assessment 

•diet/nutritional recommendations for healthy habit forming

•sleep hygiene recommendations

•exercise recommendations

•stress reduction recommendations

•recommended lab testing

•supplement recommendations

•a personalized sample meal plan 

•option for ongoing support through a monthly subscription