This is a one time 90 minute consulting session designed to start you on your way to creating healthy habits for diet and lifestyle transformations.
You will receive a personalized protocol of action steps to implement the habits that will best support your individual needs.
Adaptogenic Lifestyle Start Simple Program
This program includes:
•health history, diet and lifestyle assessment
•diet and lifestyle recommendations for healthy habit forming
•a personalized sample meal plan
•option for ongoing support at an hourly rate