This is a one time 90 minute consulting session designed to start you on your way to creating healthy habits for diet and lifestyle transformations.


You will receive a personalized protocol of action steps to implement the habits that will best support your individual needs. 

Adaptogenic Lifestyle Start Simple Program

SKU: 632835642834572
  • This program includes:

    •health history, diet and lifestyle assessment

    •diet and lifestyle recommendations for healthy habit forming

    •a personalized sample meal plan 

    •supplement recommendations

    •option for ongoing support at an hourly rate