ALOW

ADAPTOGENIC
LIFESTYLE
OPTIMAL
WELLNESS 

 

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COACHING PACKAGES

ALOW 3 MONTH PACKAGE

FUNCTIONAL NUTRITION COACHING = TEAMWORK + COMMUNICATION + ACTION 

The Process:

 

1. Intake: 3-4 hours

You will receive the ALOW packet of fillable PDF formatted intake forms via email including

 •comprehensive health history questionnaires

 •current oral therapies

 •readiness assessment

 •lifestyle and diet assessment (diet diary) 

 

•Along with intake form analysis we will review any current blood work, hormone labs, BiomeFX lab or any other labs and 

determine if any additional testing is needed. 

•Discussion of recommended lab testing that will help us facilitate understanding of your concerns and objectives. 

*Please note, costs of testing are not included in this program

 

2. Test Review: 

If testing is applicable we will review your test results. 

 

3. Personalized Adaptogenic Lifestyle Protocol Development:

Your personal protocol development will take 3-3.5 weeks once all relevant info is collected including any recommended lab tests. 

 

4. The Download: 1.5-2 hours

This session will take you through your comprehensive personalized 

Adaptogenic Lifestyle program. Here is where you will gain a thorough understanding 

of your protocol, why these recommendations have been made and how they will lead to optimal health and how to implement this program. 

 

5. Follow up support: 2 hours  (Divided into 2 or 3 sessions depending on individual needs) 

These sessions will begin 3-4 weeks after inception of the program.

Follow up support sessions are for questions, program assessment and tweaks. 

Ongoing email and text support is available throughout the program. 

 

ALOW 6 MONTH PACKAGE 

This package is the same as the 3 month package but includes an additional 3 months of bimonthly 45 minute sessions plus ongoing email support. 

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