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ALOW 3 MONTH PACKAGE
FUNCTIONAL NUTRITION COACHING = TEAMWORK + COMMUNICATION + ACTION
1. Intake: 3-4 hours
You will receive the ALOW packet of fillable PDF formatted intake forms via email including
•comprehensive health history questionnaires
•current oral therapies
•lifestyle and diet assessment (diet diary)
•Along with intake form analysis we will review any current blood work, hormone labs, BiomeFX lab or any other labs and
determine if any additional testing is needed.
•Discussion of recommended lab testing that will help us facilitate understanding of your concerns and objectives.
*Please note, costs of testing are not included in this program
2. Test Review:
If testing is applicable we will review your test results.
3. Personalized Adaptogenic Lifestyle Protocol Development:
Your personal protocol development will take 3-3.5 weeks once all relevant info is collected including any recommended lab tests.
4. The Download: 1.5-2 hours
This session will take you through your comprehensive personalized
Adaptogenic Lifestyle program. Here is where you will gain a thorough understanding
of your protocol, why these recommendations have been made and how they will lead to optimal health and how to implement this program.
5. Follow up support: 2 hours (Divided into 2 or 3 sessions depending on individual needs)
These sessions will begin 3-4 weeks after inception of the program.
Follow up support sessions are for questions, program assessment and tweaks.
Ongoing email and text support is available throughout the program.
ALOW 6 MONTH PACKAGE
This package is the same as the 3 month package but includes an additional 3 months of bimonthly 45 minute sessions plus ongoing email support.