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Injera!

June 21, 2017

One of my favorite #fermentedfoods . Made from fermented #teff, the world's tiniest grain-like #seed . It's nutrient dense with #iron #calcium #protein and it is 40% #resistantstarch , so it is one of our #fatburning and #bloodsugarregulating tools. It's #glutenfree and super #yummy ! I love to fry this up like #flatbread and eat with #homemade #sauerkraut #blackeyedpeas and sauteed #lambsquarters . #adaptogeniclifestyle #adaptogenesistherapies #superfoods #eattheweeds #nutritionaltherapy #ethiopiancuisine

 

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Taking healthy eating into the backcountry

August 24, 2018

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Abbie Jean Ciullo

CFNC, E-RYT 200

Functional Nutrition

Wellness Motivation

&

Botanical Formulas

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