Hawthorn Berries! These beauties with their warming energetics a are powerful heart medicine, a digestive aid for food stagnation and a wonderful nervine. Hawthorn is considered by some to be an adaptogen specific to the circulatory system. Hawthorn is a trophorestorative for the heart and circulatory system, meaning that that it heals not from a temporary stimulating action, but through providing vital nourishment to an organ or organ system. Research has shown that the he

Prickly pear tuna lavender bread. I don't care for labels...paleo, gluten free, keto...whatever you want to call it. I call it delicious! A baking experiment inspired by the lovely @shayj0nes that after 3 tries turned bomb! • ~~~~~~~~~~~~~~~~~~~~~~ • Instead of the applesauce called for in many of the "paleo" bread recipes, I used a puree made from #wildharvested prickly pear tunas. It's dense but still moist with a hint of lavender and wonderfully filling. Topped with g