Injera!

One of my favorite #fermentedfoods . Made from fermented #teff, the world's tiniest grain-like #seed . It's nutrient dense with #iron #calcium #protein and it is 40% #resistantstarch , so it is one of our #fatburning and #bloodsugarregulating tools. It's #glutenfree and super #yummy ! I love to fry this up like #flatbread and eat with #homemade #sauerkraut #blackeyedpeas and sauteed #lambsquarters . #adaptogeniclifestyle #adaptogenesistherapies #superfoods #eattheweeds #nutritionaltherapy #ethiopiancuisine

Eat the Weeds

For whatever reason I had never been successful with spinach in my #westernslope garden. And then a handful of years ago I realized the earth was gifting me with something more...plentiful, free easy growing highly #nutrientdense food! #lambsquarters or #wildspinach is the 2nd highest in #nutrition of all #wildfoods. #amaranth is the 1st. Both leaves and seeds are high sources of #protein #iron #viaminC #betacarotene. Protein and iron content is higher than both cultivated spinach and cabbage. The #seeds are also a source of #healthyfat. Various Native American tribes use the plant as both a food source and #medicinally as a remedy for tooth decay and #rheumatic pains. The leaves are high in

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Abbie Jean Ciullo

CFNC, E-RYT 200

Functional Nutrition

Wellness Motivation

&

Botanical Formulas

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