Over the years I have been asked what exactly is in my (almost) daily juices smoothie. When I start to fire off the ingredients folks (understandably) go cross-eyed. So following is the officially unofficial reference list. Juice of celery, apple carrot, broccoli, cucumber, beet, ginger ... ....blended with soaked pumpkinseeds, chiaseeds, avocado, blueberries, the following greens based on availability ... kale, collards, parsley, mint, (from the back yard I forage) dandelion

Sometimes what stings in life can actually be highly #beneficial .... #stingingnettles (#urticadioica ) offer us exactly this scenario. Nettles have properties which support #kidneyfunction #allergyrelief , lowering of #bloodpressure and #arthritisrelief with its' #antiinflammatory affects. In comparison to spinach, 10 grams of nettles contains 290 mg of #calcium and 86 mg of #magnesium compared to 10 mg and 8 mg respectively for spinach. Nettles make a great #teainfusion or