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Go Ahead...You're worth it!

  • Writer: Abbie Moore
    Abbie Moore
  • Aug 29, 2017
  • 1 min read

Over the years I have been asked what exactly is in my (almost) daily juices smoothie. When I start to fire off the ingredients folks (understandably) go cross-eyed.

So following is the officially unofficial reference list.

Juice of celery, apple carrot, broccoli, cucumber, beet, ginger ...

....blended with soaked pumpkinseeds, chiaseeds, avocado, blueberries, the following greens based on availability ... kale, collards, parsley, mint, (from the back yard I forage) dandelion, purslane, lambsquarters.

Added supplements: green banana flour (for resistant starch, prebiotic, fat burning properties), collagen peptides, calmag ( to help bind oxalic acid from greens/beets) and a little bit of stevia.

This is the general list. Sometimes to mix it up I add ground cardamom and cacao or raw eggs or maca powder.

It is indeed a labor of love and I am worth it!

 
 
 

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Abbie Jean Ciullo
CFNC, FMCHC, E-RYT 200

Functional Nutrition

Wellness Motivation

&

Botanical Formulas

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Disclaimer: The content contained on this website (adaptogeniclifestyle.com) is for educational purposes only, does not take the place of medical advice from your physician, and should not be used to diagnose or treat any condition. Implementation of any suggestions from this website or related materials (blog, newsletter, etc.) is the sole responsibility of the viewer. Always consult your own medical doctor or other licensed health care professional prior to making any dietary and/or lifestyle changes and to determine the best course of care for you.  

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