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Go Ahead...You're worth it!

Over the years I have been asked what exactly is in my (almost) daily juices smoothie. When I start to fire off the ingredients folks (understandably) go cross-eyed.

So following is the officially unofficial reference list.

Juice of celery, apple carrot, broccoli, cucumber, beet, ginger ...

....blended with soaked pumpkinseeds, chiaseeds, avocado, blueberries, the following greens based on availability ... kale, collards, parsley, mint, (from the back yard I forage) dandelion, purslane, lambsquarters.

Added supplements: green banana flour (for resistant starch, prebiotic, fat burning properties), collagen peptides, calmag ( to help bind oxalic acid from greens/beets) and a little bit of stevia.

This is the general list. Sometimes to mix it up I add ground cardamom and cacao or raw eggs or maca powder.

It is indeed a labor of love and I am worth it!

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