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Self-care action plan


Taking myself to the forest for a keto picnic is one of my favorite self-care activities.

Nature + healthy fats + dogs off leash = content, peaceful and satiated.

Do you have a self-care action plan?

Sometimes in the moment, when we are tired or overwhelmed it can be challenging to expedite a self-care moment.

Making a list of a handful of self-care activities to choose from that allow for different moods, energy levels and seasons is a great way to consciously craft your self-care and gives you a resource to draw from created just for you by you. And that’s who knows you best!

Keto Picnic Fixins

Organic hormone additive free salami

Grassfed raw cheese

Organic romaine lettuce

Homemade/organic sauerkraut

Probiotic pickle slices

Homemade mayo (avocado, MCT, olive, grapeseed oils)

Homemade guacamole

Walnuts

Olives

Organic horseradish mustard

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Abbie Jean Ciullo

CFNC, E-RYT 200

Functional Nutrition

Wellness Motivation

&

Botanical Formulas

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