Self-care action plan
Taking myself to the forest for a keto picnic is one of my favorite self-care activities.
Nature + healthy fats + dogs off leash = content, peaceful and satiated.
Do you have a self-care action plan?
Sometimes in the moment, when we are tired or overwhelmed it can be challenging to expedite a self-care moment.
Making a list of a handful of self-care activities to choose from that allow for different moods, energy levels and seasons is a great way to consciously craft your self-care and gives you a resource to draw from created just for you by you. And that’s who knows you best!
Keto Picnic Fixins
Organic hormone additive free salami
Grassfed raw cheese
Organic romaine lettuce
Probiotic pickle slices
Homemade mayo (avocado, MCT, olive, grapeseed oils)
Organic horseradish mustard