

Next level watermelon juice!
Watermelon juice next level. Watermelon, like tomatoes, contain lycopene, the phytonutrient that gives it its red pigment. ...


Functional food pranks
Do y’all remember this Halloween prank idea gone viral? Chocolate covered brussels sprouts. I laughed so hard when I first saw it. It...


I do not mask my values for business
Health is about wholeness. Mind, body, spirit. Health is about integrity. With ourselves and with others and with the earth. What we have...


Weed pesto aka chock full of phytonutrients
Plantain, yellow dock and dandelion pesto. Backyard weeds blended with walnuts, pumpkin seeds, anchovies and olive oil. It was super...


Shadow Ally
She is the mightiest. Both queen and grandmother. The tallest cactus species in the world whose flowers feed bees during the day and...


Sweet sticky fingers!
This past winter I had the extreme pleasure of finally meeting in person (ie: growing in its native environment) a plant ally I have...


There's Mushroom for Understanding
The fungus is among us and it is a hot item these days. BUT.... Are you throwing away your resources on expensive mushroom powders?...


Dog Medicine
When science and love come together. Dog medicine. Gut flora. The canines are our loyal allies and friends. They have protected us,...


Meet epazote
This plant, native to Central and South America, is one of my favorite medicinal and culinary plants to harvest from the canyons of the...


Fire roasted root veggies
Root veggies in my new olla (traditional Mexican clay cookpot) all ready to be put in the coals to roast. I’d been wanting an olla and...




