Does camping become a place where healthy choices give way to quicker not as healthy choices? It doesn’t have to be that way. Teff...

Hawthorn Berries! These beauties with their warming energetics a are powerful heart medicine, a digestive aid for food stagnation and a...

Prickly pear tuna lavender bread. I don't care for labels...paleo, gluten free, keto...whatever you want to call it. I call it...

"The state can't give you freedom, and the state can't take it away. You're born with it, like your eyes, like your ears. Freedom is...

Over the years I have been asked what exactly is in my (almost) daily juices smoothie. When I start to fire off the ingredients folks...

Sometimes what stings in life can actually be highly #beneficial .... #stingingnettles (#urticadioica ) offer us exactly this scenario....

#mameysapote , the fruit that is technically a berry. Originating in Central America and Mexico, this ornamental evergreen tree was...

It's so much easier than one might imagine. Put 2 cups of teff flour into a glass or ceramic bowl and add water until consistency is...

One of my favorite #fermentedfoods . Made from fermented #teff, the world's tiniest grain-like #seed . It's nutrient dense with #iron...

For whatever reason I had never been successful with spinach in my #westernslope garden. And then a handful of years ago I realized the...